Get bigger, leaner, faster, stronger than before with a Personal Trainer. Learn Krav Maga. Whatever your goal, get in touch.
KO Personal Training, is a part of the Kravology (KO) Self Defence Academy, who teach Krav Maga. At Kravology we take your training goals seriously. Whether it’s Personal Training, nutrition advice, or group classes you need, we have you covered. We understand that losing fat and gaining muscle can be challenging. Our aim is to help you overcome hurdles and reach your goals. Together we can create a personalised training program to help you reach your potential. We also run Krav Maga - real world self defence classes, including private sessions.
Having spent a lifetime interested in a variety of physical activities, a career in the military - including working as an instructor in numerous establishments, and as a combatives instructor with a huge passion for teaching, coaching and mentoring, it felt a logical path to become a qualified Personal Trainer. With years of success in completing arduous training, and experience in a multitude of physical events / competitions I have gained the understanding of how to build, maintain, recover and repair the body. Centred around your outcome we will analyse your body and create a fitness plan that will help you reach your goals. Most plans include healthy eating advice and exercise, to ensure the best results for our customers. We will work with you to keep you on track and motivated to reach your potential.
Adapting new fitness habits can be difficult and often people fall short without some help. The ideal outcome for us, is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. So that you become intrinsically motivated and stay that way. We strongly believe that if you consistently practice healthy habits, you will be able to obtain a healthy lifestyle. We are what we repeatedly do.
Book a course for friends or family to use. Get in touch to enquire.
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